Everyday super food : recipes for a healthier you

Oliver, Jamie 1975- (author.).

Summary: Jamie's Everyday Super Food makes eating well exciting, delicious, easy and fun.

Record details

ISBN: 9781443430456 (hardcover)
Physical Description: 309 pages : color illustrations ; 26 cm
print
Edition: First Canadian edition.
Publisher: Toronto, Ontario : HarperCollins Publishers Ltd, [2015]

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Introduction -- Breakfast -- Lunch -- Dinner -- Snacks & Drinks -- Live Well. My Philosophy In This Book The Balanced Plate -- Illustrious Veg & Fruit -- Celebrating Good Carbohydrates -- The Power of Protein -- Fat Is Essential -- Dipping into Dairy -- Drink Water & Thrive -- Alcohol -- Vote For Organic Food -- Revolutionizing Shopping -- The Basics of Sleep -- Do You Want to Live to be 100 Years Old?