A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Record details
- ISBN: 9780062405579 (hardcover)
- ISBN: 9780008128005(paperback)
- ISBN: 9780062405593 (ebook)
- ISBN: 9780062445247 (audiobook)
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Physical Description:
print
viii, 337 pages ; 24 cm. - Publisher: New York, NY : Harper Wave, [2016]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Introduction: Psych: It's not all in your head -- Decoding depression -- Truth serum: Coming clean about the serotonin myth -- The new biology of depression -- The great psychiatric pretenders -- Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Let food be thy medicine -- The power of meditation, sleep, and exercise -- Clean house -- Testing and supplementing -- 4 weeks to a natural high -- Own your body and free your mind -- Recipes. |
Search for related items by subject
Subject: | Depression in women Depression, Mental -- Treatment Women -- Mental health Naturopathy |
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Lillooet Branch | 616.85 BRO (Text) | 35180000386234 | Non-fiction | Volume hold | Available | - |