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The superstress solution
E-audiobook
E-audiobook
| Publisher: | [New York] : Books on Tape, 2010. |
| ISBN: | 9780307706911 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Healing journey
E-audiobook
E-audiobook
| Publisher: | [Roseland, N.J.] : Listen & Live Audio, 2006. |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Yoga For Stress Relief
Book
Book
| Call number: | 613.7 SHI | ||||||||
| Publisher: | New York, NY : Random House, c1997. | ||||||||
| ISBN: | 9780679778172 : | ||||||||
| Edition: | ed. | ||||||||
| Phys. Desc.: | 143 p. : col. ill. ; 24 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Stress reduction & creative meditations for work and career
E-audiobook
E-audiobook
| Publisher: | [Novato, Calif.] : New World Library, 2005. |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Destressifying : the real-world guide to personal empowerment, lasting fulfillment, and peace of mind
Book
Book
| Call number: | 155.9 DAV | ||||||||
| Publisher: | Carlsbad, California : Hay House, Inc., 2015. | ||||||||
| ISBN: | 9781401948009 (paperback) | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xxvii, 282 pages : illustrations ; 23 cm | ||||||||
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3 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
CD audiobook
CD audiobook
| Call number: | 152.46 KNI | ||||||||
| Publisher: | New York, NY : Hachette Audio, [2018] | ||||||||
| ISBN: | 9781549177316 | ||||||||
| Edition: | Unabridged. | ||||||||
| Phys. Desc.: | 4 audio discs (4.5 hr.) : CD audio, digital ; 4 3/4 in. + | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Total meditation : practices in living the awakened life
E-audiobook
E-audiobook
| Publisher: | [New York, New York] : Random House Audio, 2020. |
| ISBN: | 9781984888006 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 23 min., 32 sec.)) : digital |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Stress-proof your brain [meditations to rewire neural pathways for stress relief and unconditional happiness]
CD audiobook
CD audiobook
| Call number: | AV-MULTI 155.9 HAN | ||||||||
| Publisher: | Boulder, CO : Sounds True, p2010. | ||||||||
| ISBN: | 9781591799214 | ||||||||
| Phys. Desc.: | 2 sound discs (150 min.) : digital ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses
E-book
E-book
| Publisher: | [United States] : Sourcebooks Inc, 2023. |
| ISBN: | 9781728262543 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Instantly available on hoopla. |
How to calm your mind : finding presence and productivity in anxious times
E-audiobook
E-audiobook
| Publisher: | New York : Penguin Life, 2022. |
| ISBN: | 9780593629130 |
| Phys. Desc.: | 1 online resource (1 sound file) |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
