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Raising self-esteem in adults : an eclectic approach with art therapy, CBT and DBT based techniques
Book
Book
| Call number: | 616.89 BUC | ||||||||
| Publisher: | London ; Jessica Kingsley Publishers, 2015. | ||||||||
| ISBN: | 9781849059664 (Paper) | ||||||||
| Phys. Desc.: | 288 p. : ill. ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Overcoming depression : a self-help guide using cognitive behavioral techniques
Book
Book
| Call number: | 616.85 GIL | ||||||||
| Publisher: | New York : Basic Books, c2009. | ||||||||
| ISBN: | 9780465015085 (pbk.) | ||||||||
| Edition: | [3rd ed.] | ||||||||
| Phys. Desc.: | xxix, 594 p. ; 21 cm. | ||||||||
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0 of 1 copy available at BC Interlibrary Connect.
0 of 1 copy available at Lillooet Area Library Association.
Feeling good : the new mood therapy
E-book
E-book
| Publisher: | New York : Avon, 1999. |
| ISBN: | 9780062136497 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Mindfulness Meditation
Audiobook
Audiobook
| Call number: | AV-MULTI 158.12 BRA | ||||||||
| Publisher: | Boulder, CO: Sounds True, 2012. | ||||||||
| ISBN: | 9781604077988 | ||||||||
| Phys. Desc.: | 2 Compact discs(152 mins.) Dolby digital. 12 cm. | ||||||||
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2 of 3 copies available at BC Interlibrary Connect.
0 of 1 copy available at Lillooet Area Library Association.
Your coping skills aren't working : how to break free from the habits that once helped you but now hold you back
Book
Book
| Call number: | ANF 155.2 BRO | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, [2023] | ||||||||
| ISBN: | 9781648480997 | ||||||||
| Phys. Desc.: | x,179 pages | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Feeling good together the secret of making troubled relationships work
E-audiobook
E-audiobook
| Publisher: | [Old Saybrook, Conn.] : Tantor Media, 2008. |
| ISBN: | 9781400128204 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Lillooet Area Library Association card required) |
Letting go of your ex : CBT skills to heal the pain of a breakup and overcome love addiction
E-book
E-book
| Publisher: | [United States] : New Harbinger Publications, 2023. |
| ISBN: | 9781648480393 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Instantly available on hoopla. |
Cognitive behavior therapy core principles for practice
E-book
E-book
| Call number: | 616.89 COG | ||||||||
| Publisher: | Hoboken, N.J. : Wiley, c2012. | ||||||||
| Phys. Desc.: | x, 451 p. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
Generation stressed : play-based tools to help your child overcome anxiety
Book
Book
| Call number: | 618.92 KAM | ||||||||
| Publisher: | [Vancouver, British Columbia] : Lifetree Media, 2014. | ||||||||
| ISBN: | 9780993653001 (paperback) : | ||||||||
| Phys. Desc.: | 272 pages : illustrations ; 23 cm | ||||||||
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6 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Lillooet Area Library Association.
THE INTRUSIVE THOUGHTS TOOLKIT
E-book
E-book
| Publisher: | [United States] : New Harbinger Publications, 2022. |
| ISBN: | 9781648481413 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Instantly available on hoopla. |
