Change your brain, change your body use your brain to get and keep the body you have always wanted

Amen, Daniel G. (Author). Cashman, Marc. (Narrator). OverDrive, Inc. (Added Author).

Summary: Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression.

Record details

ISBN: 9780307704429 (sound recording : OverDrive Audio Book)
ISBN: 0307704424 (sound recording : OverDrive Audio Book)
ISBN: 9780739384923 (sound recording : OverDrive Audio Book)
ISBN: 0739384929 (sound recording : OverDrive Audio Book)
Physical Description: electronic
electronic resource
remote
Publisher: Westminster, Md. : Books on Tape, 2010.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 15:40:59.
Participant or Performer Note:	Read by Marc Cashman.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (file size: 225382 KB). Mode of access: World Wide Web.