E-book
Eight weeks to optimum health a proven program for taking full advantage of your body's natural healing power
Record details
- ISBN: 9780307266064 (electronic bk. : Adobe Reader)
- ISBN: 0307266060 (electronic bk. : Adobe Reader)
- ISBN: 9780307266064 (electronic bk. : Mobipocket Reader)
- ISBN: 0307266060 (electronic bk. : Mobipocket Reader)
-
Physical Description:
electronic resource
remote
vi, 306 p. ; 24 cm. - Edition: Rev. ed.
- Publisher: New York : Knopf, 2006.
Content descriptions
| General Note: | "New edition, expanded and updated"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (p. [281]-292) and index. |
| Formatted Contents Note: | ch. 1. People can change -- ch. 2. Overview of health and healing -- Healing story: defying a prognosis -- ch. 3. Whole picture -- Healing story: the spiritual roots of health -- Healing story: better breathing -- ch. 4. Why eight weeks? -- ch. 5. Week one -- Healing story: the value of supplements -- ch. 6. Week two -- Healing story: seeing better with carrots -- ch. 7. Week three -- Healing story: effects of breathing exercises -- ch. 8. Week four -- Healing story: giving the liver a chance -- ch. 9. Week five -- Healing story: the power of ginger -- ch. 10. Week six -- Healing story: a testimonial to Ashwagandha (and Ayurveda) -- ch. 11. Week seven -- Healing story: the power of intimacy -- ch.12. Week eight -- Healing story: a couple follow the program -- Healing story: mind over back pain -- Healing story: report from Michigan -- Healing story: K.G.'s adventure -- ch. 13. Week nine and beyond -- Healing story: selected elements of the program -- Healing story: report from a barber -- Healing story: a patient with multiple sclerosis -- Healing story: peripheral neuropathy -- ch. 14. For those over age fifty -- ch. 15. For those over age seventy -- ch. 15. For those under age twenty -- ch. 17. For men -- ch. 18. For women -- ch. 19. For pregnant women (and those considering pregnancy) -- ch. 20. For parents of young children -- ch. 21. For those living in big cities -- ch. 22. For those who travel frequently -- ch. 23. For those who are overweight -- ch. 24. For those at risk for cardiovascular disease -- ch. 25. For those at risk for cancer. |
| Reproduction Note: | Electronic reproduction. New York : Knopf Publishing Group, 2006. Requires Adobe Digital Editions (file size: 1291 KB) or Mobipocket Reader (file size: 280 KB). |
Search for related items by subject
| Subject: | Self-care, Health Alternative medicine Complementary Therapies Health Behavior Self Care |
| Genre: | Electronic books. |
Other Formats and Editions
Electronic resources
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| 003 | SITKA | ||
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| 020 | . | ‡a9780307266064 (electronic bk. : Adobe Reader) | |
| 020 | . | ‡a0307266060 (electronic bk. : Adobe Reader) | |
| 020 | . | ‡a9780307266064 (electronic bk. : Mobipocket Reader) | |
| 020 | . | ‡a0307266060 (electronic bk. : Mobipocket Reader) | |
| 035 | . | ‡a(OCoLC)232154886 | |
| 037 | . | ‡aD76FF5E2-03C3-4B20-AB51-17393E454DCD ‡bOverDrive, Inc. ‡nhttp://www.overdrive.com ‡5BC | |
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| 082 | 0 | 4. | ‡a613 ‡222 |
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| 100 | 1 | . | ‡aWeil, Andrew. |
| 245 | 1 | 0. | ‡aEight weeks to optimum health ‡h[electronic resource] : ‡ba proven program for taking full advantage of your body's natural healing power / ‡cAndrew Weil. |
| 246 | 3 | . | ‡a8 weeks to optimum health |
| 250 | . | ‡aRev. ed. | |
| 260 | . | ‡aNew York : ‡bKnopf, ‡c2006. | |
| 300 | . | ‡avi, 306 p. ; ‡c24 cm. | |
| 500 | . | ‡a"New edition, expanded and updated"--Cover. | |
| 504 | . | ‡aIncludes bibliographical references (p. [281]-292) and index. | |
| 505 | 0 | 0. | ‡gch. 1. ‡tPeople can change -- ‡gch. 2. ‡tOverview of health and healing -- ‡tHealing story: defying a prognosis -- ‡gch. 3. ‡tWhole picture -- ‡tHealing story: the spiritual roots of health -- ‡tHealing story: better breathing -- ‡gch. 4. ‡tWhy eight weeks? -- ‡gch. 5. ‡tWeek one -- ‡tHealing story: the value of supplements -- ‡gch. 6. ‡tWeek two -- ‡tHealing story: seeing better with carrots -- ‡gch. 7. ‡tWeek three -- ‡tHealing story: effects of breathing exercises -- ‡gch. 8. ‡tWeek four -- ‡tHealing story: giving the liver a chance -- ‡gch. 9. ‡tWeek five -- ‡tHealing story: the power of ginger -- ‡gch. 10. ‡tWeek six -- ‡tHealing story: a testimonial to Ashwagandha (and Ayurveda) -- ‡gch. 11. ‡tWeek seven -- ‡tHealing story: the power of intimacy -- ‡gch.12. ‡tWeek eight -- ‡tHealing story: a couple follow the program -- ‡tHealing story: mind over back pain -- ‡tHealing story: report from Michigan -- ‡tHealing story: K.G.'s adventure -- ‡gch. 13. ‡tWeek nine and beyond -- ‡tHealing story: selected elements of the program -- ‡tHealing story: report from a barber -- ‡tHealing story: a patient with multiple sclerosis -- ‡tHealing story: peripheral neuropathy -- ‡gch. 14. ‡tFor those over age fifty -- ‡gch. 15. ‡tFor those over age seventy -- ‡gch. 15. ‡tFor those under age twenty -- ‡gch. 17. ‡tFor men -- ‡gch. 18. ‡tFor women -- ‡gch. 19. ‡tFor pregnant women (and those considering pregnancy) -- ‡gch. 20. ‡tFor parents of young children -- ‡gch. 21. ‡tFor those living in big cities -- ‡gch. 22. ‡tFor those who travel frequently -- ‡gch. 23. ‡tFor those who are overweight -- ‡gch. 24. ‡tFor those at risk for cardiovascular disease -- ‡gch. 25. ‡tFor those at risk for cancer. |
| 533 | . | ‡aElectronic reproduction. ‡bNew York : ‡cKnopf Publishing Group, ‡d2006. ‡nRequires Adobe Digital Editions (file size: 1291 KB) or Mobipocket Reader (file size: 280 KB). | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 650 | 0. | ‡aAlternative medicine. | |
| 650 | 2. | ‡aComplementary Therapies. | |
| 650 | 2. | ‡aHealth Behavior. | |
| 650 | 2. | ‡aSelf Care. | |
| 655 | 7. | ‡aElectronic books. ‡2local | |
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